Directions:
- Pound the meat with a spiked meat mallet to tenderize.
- Cut each slice crosswise into 3 pieces.
- Place in a large bowl.
- Cover with water and add the salt and vinegar.
- Marinate for 2 hours.
- Combine the flour and pepper in a plastic bag and add the meat, (do not pat dry) 1 piece at a time, shaking to coat thoroughly.
- Heat the oil in the deep fryer or deep large skillet, over medium heat, to 350 degrees.
- Add the meat in batches (do not crowd) and fry until light brown, about 30 seconds per side.
- Drain the meat on paper towels and place it on a heated platter that has been tented with foil.
- For the gravy, pour off all but 2 Tbls of the oil in the skillet, leaving the browned bits.
- Heat over medium heat and add the flour, stirring and scraping up all of the browned bits for 3 minutes.
- Remove from the heat and gradually whisk in the milk.
- Stir in the salt and continue to whisk until thickened, about 1 minute.
- Serve over the steaks and garnish with parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.03 Kcal (1612 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 106.05mg | 35% | |
| Sodium | 462.68mg | 19% | |
| Potassium | 802.3mg | 17% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 45.09g | 90% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 35% | |
| Sodium | 182.04mg | 19% | |
| Potassium | 315.66mg | 17% | |
| Total Carbs | 15.64g | 13% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 17.74g | 90% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 24% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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