Directions:
- Combine first 4 ingredients; brush mixture over fillets.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork. Serve with Sweet Ginger Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.02 Kcal (188 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 266.67mg | 11% | |
| Potassium | 154.32mg | 3% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 3% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 3% | |
| Sodium | 698.51mg | 11% | |
| Potassium | 404.21mg | 3% | |
| Total Carbs | 2.24g | 0% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 15.67g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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