Directions:
- Marinate beef in orange juice and soy sauce for 1 hour.
- Heat oil in large skillet. Add chili sauce, onions, garlic and ginger. Stir fry for 1 minute.
- Add beef and marinade. Stir fry for 2-3 minutes or until nearly cooked through. Remove beef to plate.
- Add asparagus. (Add more oil if needed.) Stir fry until cooked but still slightly crunchy, about 4 minutes. Remove to plate.
- Add mushrooms. Stir fry about 4 minutes.
- Reduce heat to low. Return all ingredients to skillet and heat through for about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.3 Kcal (1245 kJ) | ||
| Calories from fat | 114.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 1146.64mg | 48% | |
| Potassium | 492.6mg | 10% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 62mg | 345% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.41 Kcal (408 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 20% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 6% | |
| Sodium | 375.7mg | 48% | |
| Potassium | 161.4mg | 10% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 2.84g | 35% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 9.82g | 60% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 20.3mg | 345% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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