Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi Recipe

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Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi
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Ingredients:

Directions:

  1. Add all ingredients except fish in a large resealable plastic bag and mix well. Add fish and refrigerate to marinate for 15 minutes.
  2. Remove salmon from marinade and discard marinade.
  3. Grill on a greased grill rack over medium-high heat 5-6 per side for slightly rare salmon or cook until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.42 Kcal (1304 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 78.23mg 26%
Sodium 1498.97mg 62%
Potassium 752.27mg 16%
Total Carbs 22.16g 7%
Sugars 20g 80%
Dietary Fiber 0.57g 2%
Protein 38.87g 78%
Vitamin C 12.2mg 20%
Iron 0.7mg 4%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 124.47 Kcal (521 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 31.27mg 26%
Sodium 599.1mg 62%
Potassium 300.67mg 16%
Total Carbs 8.86g 7%
Sugars 7.99g 80%
Dietary Fiber 0.23g 2%
Protein 15.54g 78%
Vitamin C 4.9mg 20%
Iron 0.3mg 4%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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