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Garlic Chicken With Asparagus and Mushrooms Recipe

Garlic Chicken With Asparagus and Mushrooms Recipe

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Garlic Chicken With Asparagus and Mushrooms

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Ingredients:

Serving

2 boneless skinless chicken breasts, cut in half
20 fresh asparagus spears (not canned )
1/2 lb sliced cremini mushroom
1/2 tsp salt
1 tsp pepper
10 garlic cloves, peeled

Directions:

Pre-heat oven to 375°F.
Pound the chicken breasts flat.
Lay five asparagus spears across each chicken breast. Roll chicken over the asparagus and insert a tooth pick to secure the edge. Lightly season with salt and pepper.
Place in baking dish. Cover with sliced mushrooms and garlic cloves. Bake at 375°F for 30 minutes. Let stand for 2-3 minutes before serving.
Serve with steamed vegetables or leafy green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.78 Kcal (702 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	69.62mg	23%
Sodium	678.78mg	28%
Potassium	784.96mg	17%
Total Carbs	8.31g	3%
Sugars	1.68g	7%
Dietary Fiber	1.89g	8%
Protein	27.98g	56%
Vitamin C	7.1mg	12%
Iron	82.9mg	460%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	63.67 Kcal (267 kJ)
Calories from fat	12.41 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	26.42mg	23%
Sodium	257.59mg	28%
Potassium	297.88mg	17%
Total Carbs	3.15g	3%
Sugars	0.64g	7%
Dietary Fiber	0.72g	8%
Protein	10.62g	56%
Vitamin C	2.7mg	12%
Iron	31.4mg	460%
Calcium	30.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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