Spicy Chicken With Peppers and Basil Recipe

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Ingredients:

Serving

2 cups jasmine rice, prepared to directions on the package
1 1/2 lbs boneless skinless chicken breasts
1 tbsp canola oil
hot sauce , to taste
1/2-1 tsp crushed red pepper flakes
1 medium onion, thinly sliced
2 red bell peppers, seeded and thinly sliced
4 garlic cloves, chopped
2 tbsp fish sauce
20 fresh basil leaves , torn

Directions:

Place rice on the stovetop to cook, according to package directions.
Cut chicken on an angle across the breast into thin strips. Cut strips across into bite size pieces. Set chicken aside. Wash hands and cutting board.
When the rice is 6 or 7 minutes away from being done, begin your stir fry.
Heat a wok, wok shaped skillet, or large nonstick skillet over high heat. When the pan smokes, add wok or light cooking oil. Sprinkle in crushed pepper flakes. Add chicken and stir fry 2 minutes. Add onions, red bell peppers, and garlic and stir-fry for 1 or 2 more minutes. Add fish sauce. Remove the pan from heat and add basil. Toss chicken dish until basil wilts.
Serve chicken and peppers with prepared rice, salad with peanut dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.59 Kcal (1849 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	66.89mg	22%
Sodium	839.9mg	35%
Potassium	420.93mg	9%
Total Carbs	69.27g	23%
Sugars	2.49g	10%
Dietary Fiber	0.94g	4%
Protein	26.49g	53%
Vitamin C	42.2mg	70%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	162.17 Kcal (679 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	9%
Cholesterol	24.57mg	22%
Sodium	308.45mg	35%
Potassium	154.59mg	9%
Total Carbs	25.44g	23%
Sugars	0.91g	10%
Dietary Fiber	0.35g	4%
Protein	9.73g	53%
Vitamin C	15.5mg	70%
Vitamin A	0.4mg	33%
Iron	6.2mg	94%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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