Directions:
- In a small bowl whisk together the 3/4 cup beef broth, cornstarch, soy sauce, ginger, sugar, pepper and optional salt; SET ASIDE.
- In a large skillet or wok, heat oil until hot. Add the flank steak and crushed garlic cloves; saute until almost cooked, about 2 to 3 minutes; remove and set aside.
- To the hot empty skillet/wok, add the mushrooms, cabbage, sliced onion, and 2 tablespoons beef broth. Cook and stir until tender-crisp, about 4-6 minutes.
- Pour the set aside soysauce mixture into the skillet with the veggie mixture and cook; stir until thickened, about 2 minutes.
- Stir in the set aside beef and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.53 Kcal (1267 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 487.41mg | 20% | |
| Potassium | 958.89mg | 20% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 3.6mg | 20% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.17 Kcal (319 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 19% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 26% | |
| Sodium | 122.72mg | 20% | |
| Potassium | 241.43mg | 20% | |
| Total Carbs | 4.12g | 5% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 7.52g | 60% | |
| Vitamin C | 7.8mg | 52% | |
| Iron | 0.9mg | 20% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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