Directions:
- Marinate chops for 1 and 1/2 hours in refrigerator.
- Grill over medium heat for approximately 7 minutes per side.
- (I use half the soy, personal taste).
- (You can cut the amount of chops to your needs).
- (Using a ziplock bag for marinating is a good thing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 885.29mg | 37% | |
| Potassium | 126.4mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.32 Kcal (667 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 14% | |
|---|---|---|---|
| Sodium | 1248.9mg | 37% | |
| Potassium | 178.31mg | 3% | |
| Total Carbs | 7.87g | 2% | |
| Sugars | 5.39g | 15% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 30.2mg | 36% | |
| Iron | 0.7mg | 3% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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