Directions:
- Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange peel and garlic; pour over chicken.
- Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.48 Kcal (965 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 70.53mg | 24% | |
| Sodium | 1137.52mg | 47% | |
| Potassium | 124mg | 3% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.74 Kcal (497 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 18% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 24% | |
| Sodium | 586.05mg | 47% | |
| Potassium | 63.88mg | 3% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 2.71g | 21% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 12.54g | 49% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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