Directions:
- In a skillet brown pork chops on both sides in olive oil (2-3 minutes).
- Remove chops from skillet, keep warm.
- Add white wine, garlic, onion, spices and Worcestershire sauce to skillet, stir constantly.
- Once onion and garlic are soft, add beef broth and place pork chops in skillet.
- Cook on medium low for approximately 30 minutes covered.
- Add asparagus and mushrooms, cover and cook 8-10 minutes.
- Thicken sauce with cornstarch and serve over egg noodles or rice.
- If you need more liquid, add more beef broth or wine to sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.8 Kcal (945 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 476.49mg | 20% | |
| Potassium | 683.56mg | 15% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 15% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 211.96mg | 20% | |
| Potassium | 304.08mg | 15% | |
| Total Carbs | 10.79g | 8% | |
| Sugars | 4.78g | 43% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 4.42g | 20% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 1mg | 13% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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