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Sauteed Chicken With Asparagus and Mushrooms Recipe

Sauteed Chicken With Asparagus and Mushrooms Recipe

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Sauteed Chicken With Asparagus and Mushrooms

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Ingredients:

Serving

1 tbsp olive oil
2 lbs chicken thighs , cut into 2-inch pieces
coarse salt and pepper
1 lb button mushroom, trimmed and thinly sliced
2 lbs asparagus , tough ends removed, cut into 2-inch lengths
cooked noodles ( optional) or rice (optional)

Directions:

In a large skillet, heat oil over medium-high. Season chicken with salt and pepper. Cook in two batches, turning occasionally, until browned and opaque throughout, 6 to 8 minutes; transfer to a plate.
To skillet, add mushrooms, asparagus, and 1 cup water; season with salt and pepper. Cook, tossing once and scraping up browned bits, until vegetables are crisp-tender, 4 to 6 minutes. Add chicken; cook, tossing, until warmed through, about 2 minutes. Serve on top of noodles or rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.83 Kcal (4596 kJ)
Calories from fat	928.44 Kcal
		% Daily Value*
Total Fat	103.16g	159%
Cholesterol	237.83mg	79%
Sodium	125.72mg	5%
Potassium	1088.1mg	23%
Total Carbs	14.74g	5%
Sugars	6.8g	27%
Dietary Fiber	5.67g	23%
Protein	30.59g	61%
Vitamin C	15.9mg	26%
Iron	5.7mg	31%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	192.56 Kcal (806 kJ)
Calories from fat	162.85 Kcal
		% Daily Value*
Total Fat	18.09g	159%
Cholesterol	41.71mg	79%
Sodium	22.05mg	5%
Potassium	190.85mg	23%
Total Carbs	2.58g	5%
Sugars	1.19g	27%
Dietary Fiber	0.99g	23%
Protein	5.36g	61%
Vitamin C	2.8mg	26%
Iron	1mg	31%
Calcium	12.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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