Directions:
- Heat oil in high-sided skillet (with lid) over medium-high heat. Sauté red onion for 2 minutes. Add garlic and green onion and continue sautéing for 1 minute.
- Stir in remaining ingredients (except almonds, salt and pepper).
- Bring to a boil; reduce heat and cover. Simmer for 15 minutes until liquid is absorbed.
- Remove lid and stir in almonds. Mixture should be creamy . Season with salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 106.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Sodium | 111.41mg | 5% | |
| Potassium | 414.36mg | 9% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 18% | |
|---|---|---|---|
| Sodium | 50.66mg | 5% | |
| Potassium | 188.43mg | 9% | |
| Total Carbs | 12.23g | 9% | |
| Sugars | 3.05g | 27% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 3.43g | 15% | |
| Vitamin C | 15.2mg | 56% | |
| Iron | 0.8mg | 10% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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