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My Veggie Thing Recipe

My Veggie Thing Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 large onions, chopped
3 green onions, chopped
3 cloves garlic, chopped
2 cubes beef bouillon
1/4 cup soy sauce
1 tomato, seeded and diced
1 (7 oz) jar roasted red pepper, diced
1 (4 oz) jar sliced mushrooms with juice
1 (10 oz) package frozen chopped broccoli, thawed
1 cup cooked brown rice
1/4 tsp salt , or to taste
1/4 tsp ground black pepper , or to taste

Directions:

Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.12 Kcal (926 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Sodium	1935.09mg	81%
Potassium	519.43mg	11%
Total Carbs	28.19g	9%
Sugars	6.22g	25%
Dietary Fiber	4.18g	17%
Protein	11.25g	22%
Vitamin C	23.8mg	40%
Iron	2.4mg	13%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	41.9 Kcal (175 kJ)
Calories from fat	12.81 Kcal
		% Daily Value*
Total Fat	1.42g	12%
Sodium	366.66mg	81%
Potassium	98.42mg	11%
Total Carbs	5.34g	9%
Sugars	1.18g	25%
Dietary Fiber	0.79g	17%
Protein	2.13g	22%
Vitamin C	4.5mg	40%
Iron	0.5mg	13%
Calcium	11.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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