Directions:
- Preheat oven to 350°.
- Place oven bag in a 13- x 9-inch baking dish. Add flour to oven bag; twist end of bag, and shake.
- Drain 1 can tomatoes. Add tomatoes and remaining undrained can tomatoes to bag; squeeze to blend ingredients. Add beans and next 3 ingredients to bag. Arrange ingredients in an even layer.
- Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
- Bake at 350° for 40 minutes. Sprinkle with cheese, and serve over tortilla chips. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.42 Kcal (5604 kJ) | ||
| Calories from fat | 419.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.62g | 72% | |
|---|---|---|---|
| Cholesterol | 417.8mg | 139% | |
| Sodium | 605.38mg | 25% | |
| Potassium | 3021.62mg | 64% | |
| Total Carbs | 64.03g | 21% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 166.02g | 332% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 16.8mg | 94% | |
| Calcium | 568.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 72% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 139% | |
| Sodium | 79.53mg | 25% | |
| Potassium | 396.94mg | 64% | |
| Total Carbs | 8.41g | 21% | |
| Sugars | 1.03g | 31% | |
| Dietary Fiber | 1.64g | 50% | |
| Protein | 21.81g | 332% | |
| Vitamin C | 2.3mg | 29% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.2mg | 94% | |
| Calcium | 74.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Corn Salsa/burrito
Diced tomatoes, Black beans, drained and rinsed, Corn and 6 more.. -
Roasted Corn and Black Bean Salsa
Ears corn , roasted, Black beans, rinsed and drained and 8 more.. -
Leftover Chili
Beef sirloin, diced (grilled ), Onions, diced and 11 more.. -
Tortilla Chip Soup
Onion, chopped, Garlic cloves, chopped, Olive oil and 9 more.. -
Black Bean Salsa
Mexican-style stewed tomatoes and 9 more.. -
Chicken Enchilada Nacho Bowls
Onion , cut into half-moons, Olive oil, Enchilada sauce and 11 more.. -
Tex Mex Black Bean Dip
Black beans, rinsed and drained, Vegetable oil and 10 more.. -
Tex-mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Tex-Mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Tacqueria Style Beef Tacos
Boneless beef top sirloin, cut into big chunks and 18 more.. -
Black Bean Dip In Layers
Black beans, rinsed and drained and 14 more.. -
Fiesta Chowder
All-purpose flour, Fajita seasoning mix, divided and 14 more.. -
Fiesta Chowder
All-purpose flour, Fajita seasoning, divided and 15 more.. -
Party Salsa
Stewed tomatoes, well drained, Onion, quartered and 10 more.. -
Santa Fe Chicken Soup
Onion (finely chopped ), Garlic cloves (minced ) and 12 more.. -
Black Bean Vegetable Soup
Dried black beans and 15 more.. -
Pumpkin-Black Bean Soup
Canned tomatoes , petite diced, drained and 14 more..
Also Try
-
-
-
Spicy Beef and Kimchi Stew
Boneless chuck roast or beef tenderloin, cut into 1 1/2-i... and 10 more.. -
-
-
-
Beefy Corn and Black Bean Chili
Salt-free chili powder blend (such as the spice hunter) and 5 more.. -
-
Corn, Avocado and Black Bean Tostadas
Corn tortillas, Salt, Black beans, drained and rinsed and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
