Directions:
- In a large soup pot, saute the onions and garlic in oil on medium heat till onions are tender. Add the stock, diced tomatoes, black beans paste, jalapenos, cumin, and chili powder. Simmer 20-30 minutes Garnish and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.51 Kcal (3167 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Sodium | 18615.76mg | 776% | |
| Potassium | 1251.45mg | 27% | |
| Total Carbs | 131.44g | 44% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 13.75g | 55% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 301.85 Kcal (1264 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 16% | |
|---|---|---|---|
| Sodium | 7427.73mg | 776% | |
| Potassium | 499.33mg | 27% | |
| Total Carbs | 52.45g | 44% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 5.49g | 55% | |
| Protein | 6.25g | 31% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 1.7mg | 24% | |
| Calcium | 40.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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