Directions:
- Soak black beans in water overnight.
- The next day, drain and rinse before using.
- In a large saucepan or heavy bottom cooking pot, add 1/2 cup of broth, chopped onion and chopped garlic and bring to boil.
- Reduce heat; cover and simmer for 6 to 8 minutes.
- Or until onions are jnst tender.
- Stir in black beans; add 2 cups water, diced potato, crushed plum tomatoes including liquid, thyme, cumin, green beans, and remaining broth; return to boil.
- Reduce heat, cover and simmer for 15 to 20 minutes or until potatoes are tender, stirring occasionally.
- Add shredded carrots, green and red peppers, chopped celery, Tabasco sauce and cook for an additional 5 minutes.
- Adjust seasonings to taste.
- Garnish each serving with chopped green onions.
- Refrigerate any unused portion.
- You may wish to add some low-sodium soy sauce to the soup, use about 2 tablespoons, however it will increase the sodium count.
- You can also use canned black beans to speed up the process.
- Use 2- 15 fluid ounce cans, drained and rinsed.
- Cauliflower florets would also enhance the soup, use about 1 cup of florets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 259.51mg | 11% | |
| Potassium | 783.19mg | 17% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 122.35mg | 11% | |
| Potassium | 369.25mg | 17% | |
| Total Carbs | 15.46g | 11% | |
| Sugars | 2.33g | 20% | |
| Dietary Fiber | 3.7g | 31% | |
| Protein | 4.42g | 19% | |
| Vitamin C | 16.3mg | 58% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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