Fiesta Chicken and Black Beans Recipe

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Ingredients:

Serving

2 tbsp goya extra virgin olive oil, divided
4 thin- sliced boneless, skinless chicken breast fillets (about 1-1/4 lbs.)
goya adobo all-purpose seasoning with pepper , to taste
1/2 red onion, finely chopped (about 3/4 cup)
1 can (15.5 oz.) goya low sodium black beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tsp goya lemon juice
1 tbsp finely chopped fresh cilantro

Directions:

Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
Divide chicken among serving plates; top with black bean mixture. Serve warm. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.55 Kcal (1321 kJ)
Calories from fat	153.48 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	83.61mg	28%
Sodium	466.04mg	19%
Potassium	674.29mg	14%
Total Carbs	14.95g	5%
Sugars	2.29g	9%
Dietary Fiber	6.55g	26%
Protein	31.78g	64%
Vitamin C	6.4mg	11%
Iron	0.9mg	5%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	130.05 Kcal (544 kJ)
Calories from fat	63.26 Kcal
		% Daily Value*
Total Fat	7.03g	26%
Cholesterol	34.46mg	28%
Sodium	192.08mg	19%
Potassium	277.91mg	14%
Total Carbs	6.16g	5%
Sugars	0.94g	9%
Dietary Fiber	2.7g	26%
Protein	13.1g	64%
Vitamin C	2.6mg	11%
Iron	0.4mg	5%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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