Directions:
- Preheat oven to 350ºF. Arrange tortillas on a baking sheet, mist with cooking spray and sprinkle with salt. Bake until beginning to crisp, 5 to 7 minutes.
- While tortillas are toasting, combine beans, corn, avocado, cilantro, olive oil, lime juice and red pepper flakes in a large bowl. Top tortillas, still on baking sheet, with some bean and corn mixture. Sprinkle with Cheddar.
- Turn oven to broil and broil tostadas until cheese has melted and is beginning to brown, 1 to 2 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5393.16 Kcal (22580 kJ) | ||
| Calories from fat | 1317.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.37g | 225% | |
|---|---|---|---|
| Cholesterol | 144.5mg | 48% | |
| Sodium | 2390.94mg | 100% | |
| Potassium | 9819.05mg | 209% | |
| Total Carbs | 872.62g | 291% | |
| Sugars | 44.17g | 177% | |
| Dietary Fiber | 153.64g | 615% | |
| Protein | 199.77g | 400% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 40.1mg | 223% | |
| Calcium | 2022mg | 202% | |
| Amount Per 100 g | |||
| Calories | 255.4 Kcal (1069 kJ) | ||
| Calories from fat | 62.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 225% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 48% | |
| Sodium | 113.23mg | 100% | |
| Potassium | 464.99mg | 209% | |
| Total Carbs | 41.32g | 291% | |
| Sugars | 2.09g | 177% | |
| Dietary Fiber | 7.28g | 615% | |
| Protein | 9.46g | 400% | |
| Vitamin C | 1.3mg | 46% | |
| Iron | 1.9mg | 223% | |
| Calcium | 95.8mg | 202% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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