Directions:
- In a small bowl, whisk the first eight ingredients; set aside.
- In a large bowl, toss the beans, corn, red pepper and onions; set aside.
- Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.66 Kcal (1292 kJ) | ||
| Calories from fat | 218.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 519.09mg | 22% | |
| Potassium | 286.67mg | 6% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.06 Kcal (1156 kJ) | ||
| Calories from fat | 195.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 37% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 464.26mg | 22% | |
| Potassium | 256.39mg | 6% | |
| Total Carbs | 12.26g | 5% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 9.18g | 21% | |
| Vitamin C | 24.8mg | 46% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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