Directions:
- Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
- Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
- Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.37 Kcal (102 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 116.9mg | 5% | |
| Potassium | 31.23mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 1% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 1% | |
| Sodium | 739.46mg | 5% | |
| Potassium | 197.57mg | 1% | |
| Total Carbs | 16.14g | 1% | |
| Sugars | 6.28g | 4% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 5.68g | 2% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 1.5mg | 1% | |
| Calcium | 44.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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