Black Bean Salsa Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can mexican-style stewed tomatoes
1 (15 oz) can black beans, rinsed and drained
1 (4 oz) can chopped green chilies, undrained
1/2 cup chopped onion
2 cloves garlic, minced
2 tsp finely chopped jalapeno peppers
1/4 cup chopped fresh cilantro
salt and pepper
1 (2 1/4 oz) can sliced ripe olives, drained
tortilla chips

Directions:

Drain tomatoes, reserving juice.
Cut up tomatoes and put in a bowl.
Add reserved juice, beans, green chiles, onion, garlic, jalapeno, cilantro, salt and pepper to taste, and olives.
Mix ingredients well.
Cover and store in the refrigerator for 3 hours.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.44 Kcal (132 kJ)
Calories from fat	5.25 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	36.56mg	2%
Potassium	126.21mg	3%
Total Carbs	5.43g	2%
Sugars	1.05g	4%
Dietary Fiber	1.36g	5%
Protein	1.44g	3%
Vitamin C	14.4mg	24%
Iron	0.5mg	3%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	91.08 Kcal (381 kJ)
Calories from fat	15.22 Kcal
		% Daily Value*
Total Fat	1.69g	1%
Sodium	105.9mg	2%
Potassium	365.57mg	3%
Total Carbs	15.72g	2%
Sugars	3.03g	4%
Dietary Fiber	3.95g	5%
Protein	4.17g	3%
Vitamin C	41.6mg	24%
Iron	1.3mg	3%
Calcium	48.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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