Directions:
- Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
- Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.67 Kcal (1188 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 115.58mg | 39% | |
| Sodium | 354.6mg | 15% | |
| Potassium | 279.42mg | 6% | |
| Protein | 17.68g | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.45 Kcal (822 kJ) | ||
| Calories from fat | 143.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 35% | |
|---|---|---|---|
| Cholesterol | 80.04mg | 39% | |
| Sodium | 245.57mg | 15% | |
| Potassium | 193.5mg | 6% | |
| Protein | 12.25g | 35% | |
| Vitamin A | 0.2mg | 9% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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