Fisherman's Pie Recipe

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Ingredients:

Serving

1 lb cod fillets, cut into chunks
3 tbsp butter
2 1/2 tbsp all-purpose flour
1 1/2 cups warm milk , or more as needed
1 cup shredded sharp white cheddar cheese
1 (10 oz) package frozen chopped spinach, thawed and drained
1/2 cup minced onion
1 tsp salt , or to taste
1/2 tsp ground black pepper , or to taste
1 clove garlic, pressed
2 cups mashed potatoes
1 cup shredded yellow cheddar cheese

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Arrange cod in a single layer in a large baking dish; set aside.
Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.
Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.
Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
Pour sauce over fish in baking dish.
Layer mashed potatoes on top.
Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.77 Kcal (1586 kJ)
Calories from fat	161.74 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	91.9mg	31%
Sodium	948.3mg	40%
Potassium	515.76mg	11%
Total Carbs	27.74g	9%
Sugars	8.09g	32%
Dietary Fiber	2.26g	9%
Protein	25.08g	50%
Vitamin C	5.6mg	9%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	389.1mg	39%

Amount Per 100 g
Calories	122.1 Kcal (511 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	28%
Cholesterol	29.63mg	31%
Sodium	305.7mg	40%
Potassium	166.26mg	11%
Total Carbs	8.94g	9%
Sugars	2.61g	32%
Dietary Fiber	0.73g	9%
Protein	8.09g	50%
Vitamin C	1.8mg	9%
Vitamin A	0.2mg	17%
Iron	0.4mg	7%
Calcium	125.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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