Directions:
- • In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.
- • Loosely cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with lemon-pepper. Garnish with lemon and dill if desired. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 83.79mg | 28% | |
| Sodium | 401.17mg | 17% | |
| Potassium | 292.77mg | 6% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 18% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 28% | |
| Sodium | 258.34mg | 17% | |
| Potassium | 188.53mg | 6% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.07g | 34% | |
| Vitamin C | 4.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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