Main
Recipes
Course
Main Dishes
Irish Cod Pie Topped With Mashed Potatoes Recipe

Irish Cod Pie Topped With Mashed Potatoes Recipe

Posted by

Rate It!

Irish Cod Pie Topped With Mashed Potatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs skinless cod fish fillets, making sure all bones are removed
2 oz butter
2 oz flour
1/2 liter milk
5 oz grated cheese
4 cups mashed potatoes
4 tbsp softened butter

Directions:

Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish.
Make a cheese sauce by mixing 2 oz each of butter and flour, 1/2 liter of milk and 3 1/2 oz grated cheese cook till slightly thickened: pour over fish.
Top with mashed potatoes sprinkle grated cheese over them and dot with butter.
Bake in a hot oven (450 F) for 25-30 minutes, until the potatoes are golden brown.
Optional - I just made this again and put in 2 sliced scallions into the cheese sauce after it was cooked{step #2}.Garnish with scallions.
Optional - 1/2- 1 cup peeled and deviened Shrimp added unto the fish gives some added flavor as well!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.26 Kcal (2308 kJ)
Calories from fat	210.62 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Cholesterol	132.51mg	44%
Sodium	1082.09mg	45%
Potassium	758.03mg	16%
Total Carbs	46g	15%
Sugars	8.74g	35%
Dietary Fiber	4.06g	16%
Protein	36g	72%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	347.3mg	35%

Amount Per 100 g
Calories	147.73 Kcal (619 kJ)
Calories from fat	56.44 Kcal
		% Daily Value*
Total Fat	6.27g	36%
Cholesterol	35.51mg	44%
Sodium	289.98mg	45%
Potassium	203.14mg	16%
Total Carbs	12.33g	15%
Sugars	2.34g	35%
Dietary Fiber	1.09g	16%
Protein	9.65g	72%
Vitamin C	2.3mg	14%
Vitamin A	0.1mg	6%
Iron	0.6mg	13%
Calcium	93.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Irish Fish Pie (aka Cod Cobbler)

Cod fish fillets or 1 1/2 lbs other white fish, Butter and 10 more..
Fish Pie

Cod, Margarine, Plain flour, Milk, Peas, Sweetcorn and 3 more..
Red and White Tortellini

Butter, Garlic cloves, minced, Onion, chopped and 11 more..
The Hot Brown

Butter, Flour, Milk, Fresh grated parmesan cheese and 8 more..
Mushroom Pancakes In Cheese Sauce

Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more..
Creamed Spinach

Unsalted butter, Flour, Milk, Parmesan, grated and 4 more..
Basic Cheese Sauce

Butter, Flour, Milk and 1 more..
Cream of Onion and Cheese Soup

Butter, Diced onions, Flour, Milk, Grated cheese and 2 more..
Vegetable Lasagna

Butter, Flour, Milk, Grated parmesan cheese and 8 more..
Tortellini With Tomato & Parmesan Mushroom Sauce

Butter, divided, Chopped onion, Garlic, minced and 9 more..
Italian Macaroni and Cheese

Butter, Flour, Milk and 9 more..
Ravioli Cheese Sauce

Butter, Flour, Milk (2% or higher) and 4 more..
Salmon Casserole

Salmon, drained and flaked, Black pepper, Ground nutmeg and 10 more..
Island Pasticio (Greek Noodle Casserole With Ground Meat)

Noodles (ziti or penne rigate), Olive oil, Onion, chopped and 22 more..
Beef and Potato Moussaka

Potatoes, peeled, Onion, chopped, Garlic cloves, crushed and 12 more..
Stuffed Eggplants

Eggplants, Smoked ham, Olive oil, Butter, Zucchini, sliced and 8 more..
Easy Eggplant Moussaka

Ground lamb , or, Ground sirloin (beef) and 20 more..