Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
- Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 82.47mg | 27% | |
| Sodium | 515.79mg | 21% | |
| Potassium | 417.13mg | 9% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.78 Kcal (334 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 27% | |
| Sodium | 294.77mg | 21% | |
| Potassium | 238.39mg | 9% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.84g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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