Broiled Fish Fillets with Basil Butter Recipe

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Ingredients

Count

Nutrition

1335

Calories

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Ingredients:

Serving

4 6- oz cod fillets
6 tbsp (3/4 stick) butter, room temperature
2 tbsp chopped fresh basil
2 tsp old bay seasoning
1 tsp fresh lemon juice
1 garlic clove, minced

Directions:

Preheat broiler. Cut four 6x8-inch pieces of foil. Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Sprinkle fish with salt and pepper. Place packets on small baking sheet.
Combine butter, 1 tablespoon basil, Old Bay seasoning, lemon juice, and garlic in small bowl. Using wooden spoon, mix until well combined. Spread mixture over fish in foil. Broil fish (do not turn fish) until opaque in center, about 6 minutes. Transfer fish in foil to 4 plates. Sprinkle with remaining 1 tablespoon basil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1335.26 Kcal (5590 kJ)
Calories from fat	1236.06 Kcal
		% Daily Value*
Total Fat	137.34g	211%
Cholesterol	444.33mg	148%
Sodium	534.01mg	22%
Potassium	449.99mg	10%
Total Carbs	0.6g	0%
Sugars	0.05g	0%
Dietary Fiber	0.12g	0%
Protein	27.3g	55%
Vitamin C	1.1mg	2%
Vitamin A	1.7mg	57%
Iron	0.2mg	1%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	389.12 Kcal (1629 kJ)
Calories from fat	360.21 Kcal
		% Daily Value*
Total Fat	40.02g	211%
Cholesterol	129.49mg	148%
Sodium	155.62mg	22%
Potassium	131.14mg	10%
Total Carbs	0.18g	0%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	7.96g	55%
Vitamin C	0.3mg	2%
Vitamin A	0.5mg	57%
Iron	0.1mg	1%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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