Directions:
- Place fish filets in the bottom of a round oven dish.
- Make a cheese sauce with the butter, flour, milk and grated cheese and pour over fish.
- Make scone dough by rubbing the butter into the flour with baking powder and pinch of salt.
- Add grated cheese and drop egg yolk into the mixture and add enough milk to make a workable dough.
- Roll out to a thickness of 1/2 inch and cut into small rounds with a scone cutter.
- Drop these rounds on top of the fish mixture so that they just about cover the surface and then glaze them with a little milk.
- Sprinkle some more grated cheese over them and bake at 450F degrees for 25-30 minutes or until the scones are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.43 Kcal (1672 kJ) | ||
| Calories from fat | 202.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 108.05mg | 36% | |
| Sodium | 1094.64mg | 46% | |
| Potassium | 343.77mg | 7% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 23.95g | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 247.3 Kcal (1035 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 35% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 36% | |
| Sodium | 677.73mg | 46% | |
| Potassium | 212.84mg | 7% | |
| Total Carbs | 15g | 8% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 14.83g | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 201.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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