Directions:
- Grease a pyrex baking dish. Preheat oven to 350 degrees.
- In a skillet, melt the butter. Add the onion and simmer a minute or two. Stir in the flour. Using a whisk, pour in the cream or half and half slowly. Simmer a minute. Add the cheese and stir.
- Place fish in dish and pour sauce over.
- Bake till bubbly. Brown top under broiler if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.32 Kcal (1387 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 117.82mg | 39% | |
| Sodium | 792.82mg | 33% | |
| Potassium | 546.81mg | 12% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 24% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 39% | |
| Sodium | 256.22mg | 33% | |
| Potassium | 176.72mg | 12% | |
| Total Carbs | 4.13g | 4% | |
| Sugars | 2.02g | 25% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 10.44g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 59.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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