Ingredients:
- 4 cod fish fillets (the recipe is for 4 people , if making for more i do 1 piece of cod per person depending on size if tsp)
Directions:
- Add wine, water, garlic, onion, tarragon, parsley, lemon juice to a pan bring to boil. Turn down the heat add cod fillets and simmer until tender about 7-10 Min's.
- Remove cod from pan, put in bowl and set aside. Strain liquid into saucepan and return to heat. Add both stocks and sherry stir, in a glass combine cornflour with a little water, add to pan and stir until mixture thickens. Add both the creams, tarragon and parsley stir to mix. Then add the Parmesan cheese and stir until melted, add Gruyere half a cup at a time and stir after each addition until cheese melts, add pepper to taste, remove from heat.
- In a large bowl put cod, peas and shrimp pour sauce over and stir gently to combine as you don't want the cod flaking into to small chunks. Place mixture either into individual serving dishes or large oven proof casserole dish. Top with buttered breadcrumbs and sprinkle remaining Parmesan cheese on top. Bake oven for 20-25 Min's or until golden brown at 180c-190c.
- Serve by itself or with salad.
- For a photo visit the-best- /.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.2 Kcal (2747 kJ) | ||
| Calories from fat | 235.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 189.05mg | 63% | |
| Sodium | 868.25mg | 36% | |
| Potassium | 796.81mg | 17% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 51.08g | 102% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 673.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 40% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 63% | |
| Sodium | 171.32mg | 36% | |
| Potassium | 157.22mg | 17% | |
| Total Carbs | 5.86g | 10% | |
| Sugars | 2.01g | 41% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 10.08g | 102% | |
| Vitamin C | 6.4mg | 54% | |
| Iron | 0.4mg | 12% | |
| Calcium | 132.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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