Baked Cod and Chorizo Recipe

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Ingredients

Count

Nutrition

2801

Calories

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Ingredients:

Serving

3 tbsp olive oil
6 oz chorizo or smoked sausage (such as kielbasa), thinly sliced
1 1/2 lb yukon gold potatoes ( peel first, if desired), sliced 1/4 inch thick
3 leeks, white and light green parts only , halved lengthwise, rinsed, and thinly sliced into half-moons
1 cup low-sodium chicken broth
1/4 tsp crumbled saffron threads
1 1/4 tsp kosher salt
1/4 tsp black pepper
2 1/2 to 3 lb cod fillets
1/2 cup fresh flat-leaf parsley leaves, roughly chopped

Directions:

Heat oven to 400° F. Heat 2 tablespoons of the oil in a large ovenproof skillet over medium-high heat. Add the sausage and brown on both sides. Add the potatoes and cook, stirring occasionally, for 10 minutes. Add the leeks, broth, saffron, 3/4 teaspoon of the salt, and 1/8 teaspoon of the pepper. Bring to a boil. Meanwhile, rinse the cod and pat it dry with paper towels. Season with the remaining salt and pepper. Place it on top of the potatoes and drizzle with the remaining oil. Bake until the cod is the same color throughout and flakes easily, about 20 minutes. Sprinkle with the parsley and transfer to individual plates. Recommended: Large ovenproof skillet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2801.42 Kcal (11729 kJ)
Calories from fat	984.29 Kcal
		% Daily Value*
Total Fat	109.37g	168%
Cholesterol	789.12mg	263%
Sodium	9015.62mg	376%
Potassium	7588.28mg	161%
Total Carbs	167.91g	56%
Sugars	17.79g	71%
Dietary Fiber	13.19g	53%
Protein	269.62g	539%
Vitamin C	194.5mg	324%
Iron	561.6mg	3120%
Calcium	429mg	43%

Amount Per 100 g
Calories	100.17 Kcal (419 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	168%
Cholesterol	28.22mg	263%
Sodium	322.36mg	376%
Potassium	271.32mg	161%
Total Carbs	6g	56%
Sugars	0.64g	71%
Dietary Fiber	0.47g	53%
Protein	9.64g	539%
Vitamin C	7mg	324%
Iron	20.1mg	3120%
Calcium	15.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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