Directions:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.26 Kcal (880 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 83.79mg | 28% | |
| Sodium | 636.02mg | 27% | |
| Potassium | 287.1mg | 6% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 18% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 28% | |
| Sodium | 442.22mg | 27% | |
| Potassium | 199.62mg | 6% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.47g | 36% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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