Red Lobster® Nantucket Baked Cod Recipe

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Red Lobster® Nantucket Baked Cod
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Ingredients:

  • 1 1/2 lbs fresh cod fish fillets
  • 1 tbsp butter
  • 1/2 lemon , juice of
  • 2 small tomatoes
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1 dash black pepper

Directions:

  1. Combine all spices in a small bowl and set aside.
  2. Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
  3. Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
  4. Arrange 2 to 3 tomato slices over top of each fillet.
  5. Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
  6. Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
  7. Serve two pieces of fish per serving with rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.69 Kcal (459 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 59.84mg 20%
Sodium 467.86mg 19%
Potassium 350.91mg 7%
Total Carbs 1.8g 1%
Sugars 1.09g 4%
Dietary Fiber 0.5g 2%
Protein 18.04g 36%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 71.7 Kcal (300 kJ)
Calories from fat 14.24 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 39.12mg 20%
Sodium 305.83mg 19%
Potassium 229.38mg 7%
Total Carbs 1.18g 1%
Sugars 0.71g 4%
Dietary Fiber 0.33g 2%
Protein 11.79g 36%
Vitamin C 4.5mg 11%
Iron 0.1mg 1%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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