Directions:
- Preheat the oven to 375F or 190C and grease an ovenproof dish.
- Sprinkle the cod with salt, pepper and garlic powder then set aside.
- Fry the onion, garlic and pepper in a pan to soften. Add the tomatoes and paprika and simmer for about 5 minutes until the sauce is thickened. Taste and add salt and pepper if required.
- Put your cod in the dish, pour the tomato sauce over and bake in the oven for about 20 minutes until the cod is cooked. Sprinkle the parsley over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 141.24mg | 3% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 87.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 11% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 190.9mg | 3% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.75g | 8% | |
| Dietary Fiber | 2.23g | 7% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 36.8mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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