Directions:
- Cod Fish with Anise cooking instruction:.
- Slice the onion and the anize (french cut style) and mix in a bowl.
- Arrange half of the sliced vegetables at the bottom of glass dish and dash with salt and pepper.
- Then layer the cod fish on top, and then spread the rest of the sliced vegetables on top of the fish.
- Cut the lemon and squeezed all over and dash with salt and pepper. Take two tablespoons of the butter and drop small pieces at different area of the dish.
- Put 3 tbsp of Olive oil and cover with foil bake for 45 minutes to 1 hr at 350°F There should be enough juice when this is done to put over the rice.
- Rice - cooking instruction:.
- Put 1 cup of rice in a microwavable dish with a flat bottom. Make sure the dish is deep enough as rice will double in size. First, rinse the rice with cold water to remove the starch. Add two cups of water, make sure the rice is evenly spread out. Spread it evenly with your fingers. Put in the microwave (uncovered) for 25 minutes. Remove from microwave once cooked and mixed with spoon to loosen the rice, then cover with a lid. Let it cool for 5 minutes then serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.86 Kcal (1071 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 64.7mg | 22% | |
| Sodium | 354.66mg | 15% | |
| Potassium | 330.73mg | 7% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 15.9mg | 88% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 17% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 22% | |
| Sodium | 129.24mg | 15% | |
| Potassium | 120.52mg | 7% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 6.91g | 38% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 5.8mg | 88% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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