Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place fish in a 13x9 inch baking dish or pan.
- Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
- Bake for 30 minutes or until the fish is flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.56 Kcal (1250 kJ) | ||
| Calories from fat | 208.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 114.66mg | 38% | |
| Sodium | 938.32mg | 39% | |
| Potassium | 417.91mg | 9% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 36% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 38% | |
| Sodium | 428.34mg | 39% | |
| Potassium | 190.77mg | 9% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 8.53g | 37% | |
| Vitamin C | 6.6mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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