Directions:
- Check fillets for small bones, rinse and pat dry with paper towels.
- Sprinkle both sides of fillets lightly with Cajun seasonng and lemon pepper.
- Heat cast iron or non-stick skillet, add butter and olive oil.
- Place fillets in hot skillet, sear several minutes per side until light brown and easily flake in thickest parts.
- Drain Rotel and mix with Alfredo Sauce.
- Pour Alfredo/Rotel mixture evenly over fillets.
- Reduce heat and continue cooking several minutes until sauce mixture begins to brown at edges.
- Remove from heat, cover and let rest for five minutes or more to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.53 Kcal (6295 kJ) | ||
| Calories from fat | 918.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.04g | 157% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 25% | |
| Sodium | 4143.12mg | 173% | |
| Potassium | 1972.36mg | 42% | |
| Total Carbs | 64.85g | 22% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 19.13g | 77% | |
| Protein | 81.21g | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 767.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 372.3 Kcal (1559 kJ) | ||
| Calories from fat | 227.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 157% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 25% | |
| Sodium | 1025.91mg | 173% | |
| Potassium | 488.39mg | 42% | |
| Total Carbs | 16.06g | 22% | |
| Sugars | 2.02g | 33% | |
| Dietary Fiber | 4.74g | 77% | |
| Protein | 20.11g | 162% | |
| Iron | 1.7mg | 37% | |
| Calcium | 190mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Superbowl Stuffed Clams
Cleaned large cherrystone clams, Water, Butter and 20 more.. -
Baked Stuffed Clams
Clean clam shells and 11 more.. -
Hasselback Potatoes
Potatoes, Melted butter, Olive oil, Lemon pepper, Salt -
Gulf Coast Garlic /Butter /Wine Fish
Mild fish fillets (i usually use flounder or tilapia) and 8 more.. -
Marinated and Sauteed Fish
Mild fish fillets (i use flounder or catfish) and 9 more.. -
Gourmet White Pizza
Butter, melted, Olive oil, Minced garlic and 9 more.. -
Even Easier Chicken Broccoli or Spinach Alfredo
Alfredo sauce, Half & half light cream and 8 more.. -
Lemon-Pepper Salmon
Butter, Olive oil, Salmon steaks, Minced garlic and 7 more.. -
The Realtor's Shrimp Scampi W/Spaghetti
Butter, Olive oil, Minced garlic, White wine, Lemon juice and 6 more.. -
Honey Browned Trout ( Candy Trout )
Fish fillets (trout, salmon or steelhead) and 6 more.. -
Hank Aaron's Swiss Chicken
Butter, divided, Olive oil and 10 more.. -
Fish in Eggplant Bolognese Sauce
Fish fillets, Crushed tomatoes, Low sodium chicken broth and 8 more.. -
Caldeirada Fish Stew
Fish fillet, Green bell pepper, cut into 1/2 inch squares and 16 more.. -
Baked Fish - Chinese Style
Fish fillet (preferably a firm white like cod or pollack) and 7 more.. -
Grilled Summer Veggie Succotash
Butter, Olive oil, Ears fresh corn, shucked and 9 more.. -
Parmesan Garlic Bread
Butter, softened, Olive oil, Grated parmesan cheese and 4 more.. -
Fish Gratin With Button Mushrooms
Fish fillets, Button mushrooms, Shallots, Butter and 8 more..
Also Try
-
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more.. -
Sauteed Tilapia Fillets With Lime
Tilapia fillet, about 1/2 inch thick, All-purpose flour and 7 more.. -
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
