Main
Recipes
Course
Main Dishes
Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe

Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe

Posted by

Rate It!

Spicy Sauteed Fish with Olives and Cherry Tomatoes

Add your photo!

Ingredients

Count

Nutrition

375

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1 lb tilapia , red snapper , or orange roughy fillets
1/2 cup chopped fresh parsley
1/2 tsp dried crushed red pepper
4 cups cherry tomatoes, halved
1 cup kalamata olives
6 garlic cloves, minced

Directions:

Heat olive oil in heavy large skillet over medium-high heat.
Sprinkle fish with salt and pepper.
Add half of fish to skillet and saute until just opaque in center, about 3 minutes per side.
Transfer fish to platter.
Repeat with remaining fish.
Add parsley and crushed red pepper to same skillet; saute 1 minute.
Add tomatoes, olives, and garlic; saute until tomatoes are soft and juicy, about 2 minutes.
Season sauce with salt and pepper; spoon over fish. Bon Appetit May 2002

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.31 Kcal (1571 kJ)
Calories from fat	232.56 Kcal
		% Daily Value*
Total Fat	25.84g	40%
Cholesterol	56.69mg	19%
Sodium	568.25mg	24%
Potassium	755.93mg	16%
Total Carbs	10.28g	3%
Sugars	4.61g	18%
Dietary Fiber	1.81g	7%
Protein	24.66g	49%
Vitamin C	32.7mg	55%
Iron	1.7mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	40%
Cholesterol	16.29mg	19%
Sodium	163.34mg	24%
Potassium	217.28mg	16%
Total Carbs	2.96g	3%
Sugars	1.32g	18%
Dietary Fiber	0.52g	7%
Protein	7.09g	49%
Vitamin C	9.4mg	55%
Iron	0.5mg	9%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Sauteed Fish with Olives and Cherry Tomatoes

Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more..
Fish Sauteed With Spicy Tomatoes and Olives

Olive oil and 6 more..
Orange Roughy With Sauteed Olives, Capers & Tomatoes

Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more..
Chicken Bake Mediterranean Style

Olive oil, Chicken drumsticks (6 small) and 9 more..
Mediterranean Baked Chicken

Olive oil, Chicken drumsticks, Chicken thighs , cutlets and 8 more..
Halibut With Capers, Tomatoes, and Olives!

Halibut fillets, Olive oil, divided, Shallots, chopped and 8 more..
Piri Piri Sauce

Olive oil and 6 more..
Olive-Crusted Rack of Lamb

Meaty lamb neck and shoulder stew bones, Olive oil and 16 more..