Fish Fillets Valenciennes Recipe

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Ingredients:

Serving

2 tbsp margarine
1/3 cup finely chopped onion
2 cups sliced fresh white mushrooms
2 lbs flat white fish fillets, fresh or frozen ( flounder , sole , tilapia , etc.)
2 tbsp finely chopped parsley
2 tbsp fresh lemon juice
1 tsp oregano
1/8 tsp fresh ground black pepper (to taste)

Directions:

In a wide skillet with lid cook the onion and mushrooms over medium heat in the margarine for about five minutes, stirring often.
Reduce heat to low and place the fish fillets over the mushrooms in a single layer.
Sprinkle the remaining ingredients over the fish.
Cover the skillet and simmer gently for about 20 minutes (25 minutes if the fillets were frozen).
Carefully transfer the fillets to a platter.
If the sauce is watery, boil down rapidly. Otherwise, pour the mushrooms, onions, and juices over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.81 Kcal (770 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	61.98mg	21%
Sodium	62.89mg	3%
Potassium	677.35mg	14%
Total Carbs	2.12g	1%
Sugars	0.99g	4%
Dietary Fiber	0.53g	2%
Protein	26.54g	53%
Vitamin C	4.8mg	8%
Iron	1.9mg	10%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	11%
Cholesterol	31.85mg	21%
Sodium	32.32mg	3%
Potassium	348.07mg	14%
Total Carbs	1.09g	1%
Sugars	0.51g	4%
Dietary Fiber	0.27g	2%
Protein	13.64g	53%
Vitamin C	2.4mg	8%
Iron	1mg	10%
Calcium	58.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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