Caldeirada Fish Stew Recipe

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Ingredients:

Serving

3/4 lb fish fillet
1/2 green bell pepper, cut into 1/2 inch squares
2 tbsp onions, chopped
2 garlic cloves, minced
1 tbsp olive oil
1 (16 oz) can tomatoes, cut up
1/2 cup dry white wine
1/4 cup tomato paste
1/4 cup parsley, snipped
1 bay leaf
3/4 tsp ground coriander
1/2 tsp ground nutmeg
1/4 tsp ground red pepper
1 cup water
1 (8 oz) can whole oysters (or use 8 oz fresh )
7 oz crabmeat, flaked and picked
1/2 lemon, sliced
6 slices french bread, toasted

Directions:

Thaw fish, if frozen. With a sharp knife, cut the fish into 1 inch pieces; set aside.
In a 3-quart saucepan cook green pepper, onion, and garlic in hot oil until tender but not brown. Add undrained tomatoes, wine, tomato paste, parsley, bay leaf, coriander, nutmeg, red pepper, and 1 cup water. Bring to a boil; reduce heat. Cover and simmer 20 minutes.
Add fish pieces, undrained oysters, crab meat (if canned, add it undrained), and lemon slices to tomato mixture. Return to boiling, reduce heat. Cover and simmer 5 to 7 minutes or until fish flakes easily when tested with a fork.
Remove bay leaf.
To serve, ladle the soup over the toast in individual serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.17 Kcal (1500 kJ)
Calories from fat	130.07 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	3.83mg	1%
Sodium	504.47mg	21%
Potassium	572.98mg	12%
Total Carbs	28.13g	9%
Sugars	4.12g	16%
Dietary Fiber	5.24g	21%
Protein	25.24g	50%
Vitamin C	20mg	33%
Vitamin A	0.2mg	8%
Iron	7.4mg	41%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	159.22 Kcal (667 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	22%
Cholesterol	1.7mg	1%
Sodium	224.25mg	21%
Potassium	254.71mg	12%
Total Carbs	12.5g	9%
Sugars	1.83g	16%
Dietary Fiber	2.33g	21%
Protein	11.22g	50%
Vitamin C	8.9mg	33%
Vitamin A	0.1mg	8%
Iron	3.3mg	41%
Calcium	38.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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