Directions:
- Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
- Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
- Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
- Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
- Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 149.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 140.82mg | 6% | |
| Potassium | 212.79mg | 5% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 183.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 26% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 10% | |
| Sodium | 172.79mg | 6% | |
| Potassium | 261.09mg | 5% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.39g | 8% | |
| Protein | 8.36g | 14% | |
| Vitamin C | 5.7mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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