Lemon-Pepper Salmon Recipe

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Ingredients:

Serving

Directions:

Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.46 Kcal (1492 kJ)
Calories from fat	157.68 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Cholesterol	34.62mg	12%
Sodium	652.71mg	27%
Potassium	203.92mg	4%
Total Carbs	35.53g	12%
Sugars	1.4g	6%
Dietary Fiber	2.75g	11%
Protein	12.43g	25%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	10.4mg	58%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	130.14 Kcal (545 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	27%
Cholesterol	12.64mg	12%
Sodium	238.29mg	27%
Potassium	74.45mg	4%
Total Carbs	12.97g	12%
Sugars	0.51g	6%
Dietary Fiber	1g	11%
Protein	4.54g	25%
Vitamin C	2.8mg	13%
Iron	3.8mg	58%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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