Directions:
- Heat oven to 350°F.
- In a food processor or blender combine honey, garlic, salt, pepper and olive oil. Puree/process until well mixed. (Will look like slightly melted whipped butter).
- Spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). Place fillets in dish.
- Brush on the honey sauce, trying to use it all.
- Sprinkle with brown sugar, covering the fillets.
- Bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 50.86mg | 2% | |
| Potassium | 63mg | 1% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 354.61 Kcal (1485 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 5% | |
|---|---|---|---|
| Sodium | 174.01mg | 2% | |
| Potassium | 215.53mg | 1% | |
| Total Carbs | 63.21g | 6% | |
| Sugars | 60.1g | 70% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 5.67g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 55.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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