Directions:
- Lightly butter a baking dish, set aside.
- Melt 2 tbls. butter with oil in a 12 heavy skillet. Add the chicken; cook until the juices run clear when pricked with a fork, about 3-5 minutes on each side(don't overcook!). Remove chicken, set aside.
- Melt 2 tbls. butter in the same skillet. Add mushrooms and cook over medium high heat until tender, about 5-8 minutes. Set asie.
- Arrange the cooked broccoli in a single layer in the bottom of the buttered baking dish.
- Season the chicken with some lemon pepper seasoning(to taste), and arrange in single layer over broccoli.
- Preheat broiler.
- Melt remaining 2 tbls. butter in a 1 quart saucepan. Whisk in flour; cook over low heat, stirring constantly, about 3 minutes. Pour in chicken stock and wine, whisking until completely blended. Continue cooking and stirring until the sauce thickens enough to coat a spoon. Add 1 1/2 cups Swiss cheese, stirring until melted. Taste and season with salt and pepper.
- Pour sauce over chicken; arrange mushrooms on top. Sprinkle additional cheese over dish to garnish.
- Broil about 6 from heat source until the top is bubbly and golden.
- Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.88 Kcal (2415 kJ) | ||
| Calories from fat | 298.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Cholesterol | 200.13mg | 67% | |
| Sodium | 980.3mg | 41% | |
| Potassium | 1028.63mg | 22% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 59.77g | 120% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 307.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 51% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 67% | |
| Sodium | 224.85mg | 41% | |
| Potassium | 235.93mg | 22% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 13.71g | 120% | |
| Vitamin C | 8mg | 58% | |
| Iron | 0.3mg | 7% | |
| Calcium | 70.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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