Directions:
- Rinse the fish and pat dry.
- Put the flour on a plate and season it with salt and pepper.
- Dredge the fillets in the flour, patting to remove excess.
- In a small bowl, combine the garlic, wine, lime juice and butter, then set aside.
- Heat the oil in a 10 to 12-inch frying pan over medium-high heat.
- Add the fillets without overlapping (you may need to cook in 2 batches).
- Cook until golden on the bottom, about 3 minutes.
- Turn the fillets over and cook until opaque through the thickest part, 1 to 2 minutes more.
- Transfer the fish to a platter and keep warm (cover with foil or place in a 200 degree oven).
- Add the wine mixture to pan and boil, scraping up cooked bits, until reduced by half, 2 to 3 minutes.
- Stir in the onions and heat on low about 30 seconds.
- Pour the sauce over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 70.14mg | 23% | |
| Sodium | 72.31mg | 3% | |
| Potassium | 449.98mg | 10% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.31 Kcal (495 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 12% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 23% | |
| Sodium | 38.72mg | 3% | |
| Potassium | 240.94mg | 10% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.6g | 55% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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