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Fish Fillets With Mushroom-Lemon Sauce Recipe

Fish Fillets With Mushroom-Lemon Sauce Recipe

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Ingredients:

Serving

1/2 lb fresh mushrooms, sliced
4 -6 green onions, chopped
1/4 cup butter, melted
2 tbsp all-purpose flour
1 cup milk
1 tbsp fresh parsley, chopped ( half the amount if using dried)
1 tsp salt
1 tsp lemon rind, grated
1/8 tsp pepper
24 oz fish fillets (6 4-oz fillets of tilapia , snapper , grouper , orange roughy)

Directions:

Saute mushrooms and green onions in butter in a large skillet until the vegetables are tender. Add flour, stirring well. Cook for 1 minute, stirring constantly. Gradually stir in the milk.
Add parsley, salt, grated lemon rind, and pepper. Bring to a boil.
Arrange the fish fillets in a single layer over the sauce in the skillet; carefully spoon the sauce over the fillets. Cover, reduce heat, and simmer 12 to 15 minutes or until the fish flakes easily when tested with a fork (depends on the thickness of your fillets).
Serve the fish topped with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.41 Kcal (1819 kJ)
Calories from fat	253.63 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Cholesterol	22.97mg	8%
Sodium	966.44mg	40%
Potassium	890.42mg	19%
Total Carbs	16.53g	6%
Sugars	4.64g	19%
Dietary Fiber	7.5g	30%
Protein	29.01g	58%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	200.57 Kcal (840 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	43%
Cholesterol	10.6mg	8%
Sodium	446.2mg	40%
Potassium	411.1mg	19%
Total Carbs	7.63g	6%
Sugars	2.14g	19%
Dietary Fiber	3.46g	30%
Protein	13.39g	58%
Vitamin C	1.4mg	5%
Iron	1.3mg	16%
Calcium	77.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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