Directions:
- Preheat Broiler.
- Spray oil large broiler baking dish.
- Arrange fish fillets in a single layer in baking dish.
- Scatter onion over fish fillets and season with salt and pepper to taste.
- Scatter tomato over onion and fish.
- Drizzle melted butter over top.
- Broil for 5-7 minutes.
- Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.
- Sprinkle with fresh chopped cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.33 Kcal (1086 kJ) | ||
| Calories from fat | 149.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 113.59mg | 38% | |
| Sodium | 766.12mg | 32% | |
| Potassium | 309.41mg | 7% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 26% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 38% | |
| Sodium | 350.3mg | 32% | |
| Potassium | 141.48mg | 7% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 10.29g | 45% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 82.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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