Spiced Nut Mix Recipe

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Spiced Nut Mix
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Ingredients
9
Count
Nutrition
84
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tsp water
  • 2 cans (12 oz each) salted peanuts
  • 1 cup walnut halves
  • 1-3/4 cups sugar
  • 3/4 tsp salt
  • 1 cup raisins

Directions:

  1. In a bowl, beat egg whites and water until frothy. Add nuts; stir gently to coat. Combine sugar, pie spice and salt; add to nut mixture and stir gently to coat. Fold in raisins. Spread into two greased 15-in. x 10-in. x 1-in. baking pans.
  2. Bake, uncovered, at 300° for 20-25 minutes or until lightly browned, stirring every 10 minutes. Cool. Store in an airtight container. Yield: about 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.39 Kcal (353 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 56.84mg 2%
Potassium 91.75mg 2%
Total Carbs 10.11g 3%
Sugars 5.5g 22%
Dietary Fiber 1.06g 4%
Protein 2.25g 4%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 392.5 Kcal (1643 kJ)
Calories from fat 192.13 Kcal
% Daily Value*
Total Fat 21.35g 7%
Sodium 264.36mg 2%
Potassium 426.7mg 2%
Total Carbs 47g 3%
Sugars 25.56g 22%
Dietary Fiber 4.92g 4%
Protein 10.45g 4%
Vitamin C 1.6mg 1%
Iron 2mg 2%
Calcium 72.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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