Oat and Pumpkin Pinwheels Recipe

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Oat and Pumpkin Pinwheels
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Ingredients
10
Count
Nutrition
1037
Calories
Total time
191
Minutes
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Ingredients:

Directions:

  1. Beat 1 cup sugar and butter until fluffy. Mix in egg whites.
  2. Combine flour, oaks and baking soda; then stir into sugar/butter/egg mixture.
  3. On wax paper, press dough into a 16 x 12 rectangle. I put the dough between two sheets of wax paper and use a rolling pin to flatten the dough.
  4. Combine pumpkin, 1/2 cup sugar, and spice. Spread over dough, leaving a 1/2 border.
  5. Starting at the narrow end, roll up the dough. Sprinkle with sesame seeds, pressing seeds into the dough.
  6. Wrap dough in wax paper and freeze until firm. I freeze the dough overnight, but 2-3 hours is probably all that is needed.
  7. Heat oven to 400°F Spray cookie sheet with cooking spray. Cut dough into 1/4 slices. Bake 9-11 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.98 Kcal (4342 kJ)
Calories from fat 383.48 Kcal
% Daily Value*
Total Fat 42.61g 66%
Cholesterol 61.01mg 20%
Sodium 1372.96mg 57%
Potassium 314.46mg 7%
Total Carbs 148.42g 49%
Sugars 47.88g 192%
Dietary Fiber 15.08g 60%
Protein 19.12g 38%
Vitamin C 2.5mg 4%
Vitamin A 0.9mg 30%
Iron 7.9mg 44%
Calcium 309.2mg 31%
Amount Per 100 g
Calories 335.69 Kcal (1405 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 66%
Cholesterol 19.75mg 20%
Sodium 444.45mg 57%
Potassium 101.8mg 7%
Total Carbs 48.05g 49%
Sugars 15.5g 192%
Dietary Fiber 4.88g 60%
Protein 6.19g 38%
Vitamin C 0.8mg 4%
Vitamin A 0.3mg 30%
Iron 2.6mg 44%
Calcium 100.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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