Coated Nut Mix Recipe

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Coated Nut Mix
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Ingredients
8
Count
Nutrition
335
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine egg white and water in large freezer bag.
  2. Add nuts and coat.
  3. Combine sugar, spice and salt in separate bowl.
  4. Add to nuts and toss until well coated.
  5. Place on greased baking sheet, spread in single layer.
  6. Bake 300 degrees for 20 minutes.
  7. Remove and cool on wax paper.
  8. Break into small pieces and store in jar or tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.87 Kcal (1402 kJ)
Calories from fat 215.24 Kcal
% Daily Value*
Total Fat 23.92g 37%
Sodium 319.05mg 13%
Potassium 271.94mg 6%
Total Carbs 25.67g 9%
Sugars 14.86g 59%
Dietary Fiber 4.59g 18%
Protein 9.15g 18%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 483.94 Kcal (2026 kJ)
Calories from fat 311.06 Kcal
% Daily Value*
Total Fat 34.56g 37%
Sodium 461.08mg 13%
Potassium 393mg 6%
Total Carbs 37.09g 9%
Sugars 21.47g 59%
Dietary Fiber 6.63g 18%
Protein 13.22g 18%
Vitamin C 0.7mg 1%
Iron 2.5mg 10%
Calcium 86.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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